Bacopa Monnieri and Memory: What Research Shows
The herb with the strongest memory research in MemoHoney.
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Quick answer
- Blueberries are rich in anthocyanin polyphenols.
- A controlled trial in older adults linked them to better cognitive performance.
- Fresh or frozen berries are an easy food source.
What polyphenols are
Plant compounds with antioxidant activity; blueberries are rich in anthocyanins.
What research suggests
A double-blind trial in older adults linked blueberry intake to better performance on some cognitive tasks.
Food first
A cup of fresh or frozen blueberries a few times a week is an easy habit.
Daily brain habits
Diet, sleep and activity matter most (NIA); see how to take MemoHoney.
In MemoHoney
Blueberry is part of the cognitive group, though its dose is not disclosed. See the label.
Frequently asked questions
Are blueberries good for memory?
Some research suggests benefits for cognitive performance in older adults.
Is blueberry dosed in MemoHoney?
No, its amount is not disclosed on the label.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
